Understanding

Body Mass Index (BMI) is a widely used tool for assessing weight and determining whether an individual is underweight, normal weight, overweight, or obese. Understanding how BMI is calculated and interpreted can help individuals make informed decisions about their health and weight

Many people struggle with weight loss, often because they don't understand the underlying science behind it. In order to achieve sustainable and effective weight loss, it is important to have a clear understanding of the basics. In this guide, we will