Setting

Losing weight is a journey that goes beyond just numbers on a scale. While tracking your weight is important, focusing solely on that number can often lead to frustration and discouragement. Setting non-scale goals can be just as meaningful and effective in helping

Losing weight can be a challenging journey, but setting realistic goals can make all the difference in your success. In this guide, we will explore the importance of setting realistic weight loss goals and provide you with actionable steps to help you achieve them.