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When embarking on a weight loss journey, it's crucial to prioritize self-care to support your overall well-being. While focusing on physical changes, it is equally important to pay attention to your mental and emotional health. By
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Losing weight is not just about diet and exercise; it also requires practicing self-care. Self-care is the act of taking care of oneself physically, mentally, and emotionally. When it comes to weight loss, incorporating self-care practices is crucial for long-term success and