Overeating

start interfering with our weight loss goals, it's important to find effective strategies to manage them. In this comprehensive guide, you will learn about the science behind cravings, why they occur, and

n to food as a mechanism for emotional comfort or to cope with stress, sadness, or other negative emotions. Consciously identifying emotional triggers for overeating and developing healthier coping mechanisms can be instrumental in managing

ng  Maintaining a healthy weight is not just about eating the right foods, but also about controlling the portion sizes. Portion control plays a vital role in weight loss or weight maintenance as it helps prevent overeating. By