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e achievement, and celebrating it goes beyond just focusing on the number on your scale. Non-scale victories (NSVs) are equally important and can provide motivation, boost self-esteem, and keep you inspired throughout your weight loss
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Losing weight is a journey that goes beyond just numbers on a scale. While tracking your weight is important, focusing solely on that number can often lead to frustration and discouragement. Setting non-scale goals can be just as meaningful and effective in helping