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*Are you looking for a simple way to track your weight loss progress? Body Mass Index (BMI) is a valuable tool that can help you understand how your weight relates to your overall health. In this guide,
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Body Mass Index (BMI) is a widely used tool for assessing weight and determining whether an individual is underweight, normal weight, overweight, or obese. Understanding how BMI is calculated and interpreted can help individuals make informed decisions about their health and weight