Gut-brain

ple.com/gut-health-infographic.jpg) Maintaining a healthy weight requires more than just focusing on calorie intake and exercise. Recent research has highlighted the crucial role that gut health plays in weight management. In this comprehensive guide, we will explore the gut-brain connection

Maintaining a healthy gut is not only important for digestion but also for weight loss. The gut and brain are closely interconnected, and the state of your gut health can greatly influence your weight. In this comprehensive guide, we will explore