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ned popularity in recent years as an effective eating pattern for weight loss. This guide will provide you with all the necessary information to explore intermittent fasting and leverage it to achieve your weight loss goals. What
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**:** Intermittent fasting has gained popularity as a weight loss strategy and with good reason. Not only does it promote weight loss, but it also offers numerous health benefits. This comprehensive guide will outline everything you need to know about intermittent fasting for weight