Published onFebruary 4, 2023Building a Balanced Breakfast: Start your day with a nutritious breakfast that includes protein, fiber, and healthy fats.BalancedBreakfastStartnutritiousbreakfastincludesproteinfiberhealthyfats.ne for a healthy day ahead. By including the right combination of protein, fiber, and healthy fats, you can fuel your body, stabilize your blood sugar levels, and promote weight loss.